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Ananya Rao
Clinical Psychologist
Verified
9+ years
9+
Years practising
640+
Sessions held
3
Languages
About Ananya
Works with adults on anxiety, burnout and sleep difficulties. Practical and structured, with an emphasis on skills you can use between sessions.
How they work
CBT, ACT, Mindfulness-based
Works with
Speaks
Qualification
M.Phil Clinical Psychology · Reg. RCI-DEMO-10241
Your first session
What the first 50 minutes look like
0 – 10 min
Introductions, and a plain explanation of what stays confidential.
10 – 40 min
You talk, they listen and ask the questions that go a layer under the story.
40 – 50 min
A short summary, something practical to try, and you decide whether to come back.
Afterwards
Not the right fit? Switch therapist for free — no reason needed.